Exercise to strengthen the muscles for an erection:
1. Deep breathing Visualization
a. Taking in full breaths, visualize your genitals surrounded in the color red. With each breath eceseee the red getting brighter. See it giving flowing through and around your penis. See it gradually pulling your penis into an erect state. Feel the sensations of the pleasure and relaxation as you continue to breath. Allow your hands to gently stroke areas of your body like your chest, arms, neck, etc. Refrain from touching your penis as it may interfere with your mindeTMs eye. This is an exercise that you can do for any length of time, but at least ten minutes.
2. Anal Breaths
a. Inhale and contract your anal sphincter and buttocks. Hold this contraction for 5 seconds. Exhale and release. Do these "anal breaths" in three sets of 10 at least twice a day. Gradually increase the number and the speed for an intense pumping action.
3. Cock Ring
a. Purchase or make a customized cock ring with a piece of an Ace bandage. Wrap it around your scrotum and bottom of your penis to help maintain an erection. You can also attach a shoelace to tug on and further stimulate the base of the region. Weights may be added too! Visit Passional Boutique near South Street or Fantasy Island in NE Philly or Babeland.com
4. Muscle Contractions
a. When you feel yourself about to ejaculate, clench all of the muscles in your body for a count of ten. You may stave off the ejaculation and maintain an erection for a while longer.
5. The Squeeze
a. Apply pressure (squeezing the area ) with the fingers of one of your hands, (or ask your lover to apply the pressure), to the bottom of the shaft (on the side facing the testes.)
6. Washcloth Pressure
a. To strengthen the muscles that support an erection, dampen a wash cloth and drape it over your erect penis. Keep it there for a few minutes. Over time, begin to use two washcloths or a hand towel.
7. Pump
a. Many sex toy sites sell a plastic penis pump to engorge the penis with increased blood circulation. It may result in an erection making penetration possible.
8. Use a condom- reduces sensitivity for PE; do not use lambskin- too much sensitivity
9. Accupressure- apply pressure to the left hand at the area where at the base of the palm (down from the thumb)
Other Recommendations for Healthy Living
10. A good nutritional supplement for Prostate health that ideally includes the following ingredients: lotus seeds, saw palmetto berries. Eating pumpkin seeds helps too.
11. Perform a Colon Cleanse 2x per year- Check health food store for reputable brand
12. Vibrating prostate massagers to use with or without intercourse. Visit The Velvet Lily in Northern Liberties or Goodvibrations.com
13. Educational downloads and dvds from The New School of Erotic Touch, access able from a link on my website.
14. Affirmations- create daily affirmations and say them aloud: Each day reflect, even briefly, on three things to be thankful for.
15. Begin a Physical Exercise routine
16. Eat less meat and more vegetables
17. Omit processed foods
18. Avoid negative people and influences in the media and entertainment
19. Hang out with positive influences including people, nature, and healthy entertainment
20. Use supplements:
i. Maca Extreme (for libido), sold by Sunfood.com; take 4 capsules per day
ii. Pure IGF- http://www.pureigfultimate.com- increases energy and libido-
iii. Complete Greens or another brand of this type of supplement, also sold by Sunfood.com
iv. Priobiotic Multivitamin- a good brand is Isotonix
v. Vitamin E
21. Cook for a meal for yourself at least three times a week to establish a connection between food and your body
22. Write in Journal each day, even if just one paragraph
23. Buy food only from Organic Market for at least one month to educate yourself about what brands to look for in a regular supermarket. Shop there regularly if your budget allows. Or, shop at both, depending on the item. For instance, I buy my bread and canned soups from Whole Foods.
24. Avoid wheat and dairy products. Look for gluten-free products instead.
25. Avoid anything with high-fructose corn syrup or sugar on the label.
26. Look for whole food: healthy granola bars and cereals are usually sweetened with fruit extracts instead of sugar.
27. Drink lots of water.
28. Order coconut water from Amazon.com ; schedule monthly deliveries. Do not order the flavored ones.
29. Drink a cup of warm water with lemon each morning.
30. Begin using Sea Salt for your food instead of iodine salt.
31. Avoid Alcohol
32. Limit coffee to one cup a day.
33. BLOOD PRESSURE
Take 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water twice a day to help lower blood pressure. The high potassium values in both natural healing substances helps to balance out sodium levels in the body, which aids in maintaining blood pressure within healthy limits. Apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure. To maximize the benefit of this and other home remedies, take the holistic approach, and couple this with dietary modifications such as a reduced fat and salt intake, increased fiber intake, moderate coffee and alcohol, no smoking, and daily exercise.
34. Beverages: It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Read Books That Help You Go Inward
I highly recommend:
· The Hidden Spirituality of Men: Ten Metaphors to Awaken the Sacred Masculine Matthew Fox, Available at Amazon.com
- Other authors:
- Scott Peck
· Tara Brach
· Deepok Chopra
· Hay House Website- many good publications
Visit my other sites/services for much more on human sexuality:
· www.theEroticway.com
· www.time4play.us
Yoga
Kundalini Yoga for Releasing Stress
Visit www.yogaforrightnow.com
This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. Total running time is approximately 108 minutes. DVD Format. $16.95
