Exercise to strengthen the muscles for an erection:

Ã,·         Deep breathing Visualization

Taking in full breaths, visualize your genitals surrounded in the color red. With each breath see the red getting brighter. See it giving flowing through and around your penis. See it gradually pulling your penis into an erect state.  Feel the sensations of the pleasure and relaxation as you continue to breath. Allow your hands to gently stroke areas of your body like your chest, arms, neck, etc. Refrain from touching your penis as it may interfere with your minds eye. This is an exercise that you can do for any length of time, but at least ten minutes.

Ã,·         Anal Breaths

Inhale and contract your anal sphincter and buttocks.  Hold this contraction for 5 seconds. Exhale and release. Do these "anal breaths" in three sets of 10 at least twice a day.  Gradually increase the number and the speed for an intense pumping action. These may be practiced during urination by holding the stream of urine several times.

Ã,·         Cock Ring

Purchase or make a customized cock ring with a piece of an Ace bandage. Wrap it around your scrotum and bottom of your penis to help maintain an erection. You can also attach a shoelace to tug on and further stimulate the base of the region. Weights may be added too!  Visit Passional Boutique near South Street or Fantasy Island in NE Philly or Babeland.com

Ã,·         Muscle Contractions

When you feel yourself about to ejaculate, clench all of the muscles in your body for a count of ten. You may stave off the ejaculation and maintain an erection for a while longer.

Ã,·         The Squeeze

Apply pressure (squeezing the area ) with the fingers of one of your hands, (or ask your lover to apply the pressure), to the bottom of the shaft (on the side facing the testes.)

Ã,·         Washcloth Pressure

To strengthen the muscles that support an erection, dampen a wash cloth and drape it over your erect penis. Keep it there for a few minutes. Over time, begin to use two washcloths or a hand towel.

Ã,·         Pump

Many sex toy sites sell a plastic penis pump to engorge the penis with increased blood circulation. It may result in an erection making penetration possible.

Ã,·         Use a condom- reduces sensitivity for PE; do not use lambskin- too much sensitivity

Ã,·         Accupressure- apply pressure to the left hand at the area where at the base of the palm (down from the thumb)

Ã,·         Chinese tonics- visit Nancy at www.purenergy.net

Ã,·         A good nutritional supplement for Prostate health that ideally includes the following ingredients: lotus seeds, saw palmetto berries.  Eating pumpkin seeds helps too.

Ã,·         Perform a Colon Cleanse 2x per year- Check health food store for reputable brand

Ã,·         Vibrating prostate massagers to use with or without intercourse.  Visit The Velvet Lily in Northern Liberties or Goodvibrations.com

Ã,·         Educational downloads and dvds from The New School of Erotic Touch, access able from a link on my website.

Ã,·         Affirmations- create daily affirmations and say them aloud

Ã,·         Re-evaluation of your eating habits, specifically limiting your meat intake

Ã,·         Use supplements:

Maca Extreme sold by Sunfood.com

Complete Greens or another brand of this type of supplement